A new weight loss study conducted in Israel has revealed that dieters who consume milk or milk products lose more weight on average than those who consume little to no milk products.
The two-year dietary intervention study, of 300 overweight men and women in middle age, was carried out by Ben-Gurion University of the Negev (BGU). The researchers found that regardless of diet, dieters with the highest dairy calcium intake - equal to 12 oz. of milk or other dairy products, lost about 12 pounds (6kg) at the end of two years."
